Weigh In record (no journal entry) for 28 January 2015
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175.3 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1717 kcal
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Fat: 56.33g | Prot: 54.09g | Carb: 214.01g.
Breakfast: Coffee with Milk. Lunch: Toasted Pita Bread, Sabra Classics Hummus Singles, Natto, Tomatoes, Wegmans Multigrain English Muffin. Dinner: Trader Joe's 70% Dark Chocolate Wedges, Tea with Milk, New Belgium Brewing Fat Tire Amber Ale, Alberts Hot Sauce, Raw Vegetable, King's Kimchi, Natto, Brown Rice. Snacks/Other: Cointreau Orange Liqueur, Milk Chocolate with Nuts (Not Almond or Peanuts). more...
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2082 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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