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Good day today. Eating on point. Did 50" weights-cross training and 45" yoga. 1712 calories with -779 net cal. Good mood. Lots of energy. Positive mind set. I usually don't like to treat myself which has been an issue for years based on a very abusive childhood. However, a few days ago I splurged on a great pair of Gortex hiking boots and am now planning my 5 week trip to New Zealand, Queensland and Sydney. I am really looking forward to it. I cannot wait to enjoy trekking in Milford Sound in some of the most beautiful scenery in the world which for the most part has a very minimal impact from us humans.
Today I reset my goal to 170 as this week I went below my 177 goal to 175. My ultimate is 165 lbs by the end of the year.
Diet Calendar Entries for 28 January 2015:
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1717 kcal
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Fat: 56.33g | Prot: 54.09g | Carb: 214.01g.
Breakfast: Coffee with Milk. Lunch: Toasted Pita Bread, Sabra Classics Hummus Singles, Natto, Tomatoes, Wegmans Multigrain English Muffin. Dinner: Trader Joe's 70% Dark Chocolate Wedges, Tea with Milk, New Belgium Brewing Fat Tire Amber Ale, Alberts Hot Sauce, Raw Vegetable, King's Kimchi, Natto, Brown Rice. Snacks/Other: Cointreau Orange Liqueur, Milk Chocolate with Nuts (Not Almond or Peanuts). more...
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2082 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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