dragonwisdom's Journal, 01 February 2015

175.3 lb Lost so far: 5.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1438 kcal

Fat: 41.92g | Prot: 38.47g | Carb: 154.98g.   Breakfast: Coffee with Milk. Dinner: Tea with Milk, Kendall Jackson Chardonnay, Skinnygirl California White Wine, Jenny Craig Triple Chocolate Cheesecake, Potato Croquettes, Cream of Vegetable Soup (Prepared with Milk), Goat Cheese, Cobblestone Mill Sliced French Bread. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges. more...

2814 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...