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GilesBathgate
Journal
01 Feb 15
GilesBathgate's Journal, 01 February 2015
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Weigh In record (no journal entry) for 01 February 2015
179.2 lb
Lost so far:
17.0 lb
.
Still to go:
2.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2015:
984 kcal
Fat: 60.65g | Prot: 44.21g | Carb: 24.58g.
Dinner:
Lard, Flaxseed Oil, Egg, Cheddar Cheese.
Snacks/Other:
Peroni Lager (Bottle).
more...
2330 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours.
more...
gaining 9.3 lb a week
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