GilesBathgate's Journal, 31 January 2015

177.9 lb Lost so far: 18.3 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2143 kcal

Fat: 40.50g | Prot: 180.99g | Carb: 243.98g.   Breakfast: Apples, Maxiraw WPI Intensity Natural, Asda Free from Oats, Milk (Nonfat). Lunch: Flaxseed Oil, Old El Paso Original Thick 'N' Chunky Salsa, Tesco Value Chopped Tomatoes, Princes Tuna Chunks in Brine, Egg White, Birds Eye Mixed Vegetables Country Mix (Frozen), Green Peppers. Dinner: Sainsbury's So Organic Black Beans, Uncle Ben's Express Wholegrain Egg Fried Rice, Ye Olde Oak Chilli Con Carne. Snacks/Other: Protein Banana Milk Shake 0.2. more...

2398 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...