farmlife4014's Journal, 31 January 2015

O.K. Well, I am down 2 more pounds and that makes me very happy! The increase in vegetables is a good move, I think.

I was outside snowblowing the driveway this morning. I was at it for over an hour and it was rough going, because the drifts were so deep, but there's no calorie count for snow blowing. They did have snow shoveling,though, so I put 30 minutes worth of that in and I am counting it! Between that and moving 40lb bags of coal, I think that's a safe bet.

I also did my 40 minutes on the bike.

My only fail today is in drinking water. Not enough. Maybe I can still fix that though.

Now to make it through the Super Bowl without over eating!!
195.1 lb Lost so far: 6.9 lb.    Still to go: 50.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2015:
493 kcal Fat: 47.08g | Prot: 13.97g | Carb: 5.92g.   Breakfast: Bulletproof Upgraded Cacao Butter. Lunch: Kroger Hard Salami, Colby Jack Cheese, Raw Vegetable. more...
2822 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Shoveling Snow - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
losing 14.0 lb a week

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Comments 
Love those numbers..good work...and yes SUPER BOWL..Hummm...have plenty of veggies on hand with some turkey roll ups...and olives, cheese and the sort...good luck...lol 
31 Jan 15 by member: Re-energize
You are very active. Good job. Wish I could be that active.  
01 Feb 15 by member: Martha64

     
 

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