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Agonizingly slow, but at least the needle is moving in the right direction!
Considering the increased muscle mass, I am o.k. with the weigh in. I still need to get busy with the arm exercises, though. And yoga. I may go to my class next week and see if things have calmed down yet (It's been my experience that January is a terrible month at the Y, because of all the folks crowding in to work on their New Year's resolutions. Usually classes get back to normal sizes by Feb. or early March)
Also, I need to increase my vegetable intake. Protein and fats may be good things, but if I could slightly lessen my protein calories while increase my vegetable intake, well, I just think that might be a good thing.
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197.1 lb
Lost so far: 4.9 lb.
Still to go: 52.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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1239 kcal
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Fat: 68.21g | Prot: 80.46g | Carb: 55.56g.
Breakfast: Bulletproof Upgraded Cacao Butter. Lunch: Rotisserie Chicken, Raw Vegetable. Dinner: Portabella Mushrooms, Kroger Grape Tomatoes, Cooked Brussels Sprouts (from Fresh), Red Table Wine, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Heavy Cream, Cooked Pumpkin. more...
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2616 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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