Paul Leonard's Journal, 31 January 2015

Paul Leonard's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 January 2015

260.6 lb Lost so far: 50.4 lb. Still to go: 60.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2015:

706 kcal

Fat: 29.00g | Prot: 54.00g | Carb: 57.00g. Breakfast: McDonald's Double Cheeseburger, VegaOne Chocolate - All In One Nutritional Shake . more...

3314 kcal

Activities & Exercise: Exercise machine (slow) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

losing 12.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Paul Leonard's weight history

view complete history

Paul Leonard's Journal, 31 January 2015

Submit a Comment

Other Related Links

Members

Paul Leonard's weight history