Paul Leonard's Journal, 01 February 2015

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Weigh In record (no journal entry) for 01 February 2015

261.0 lb Lost so far: 50.0 lb. Still to go: 61.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2015:

1026 kcal

Fat: 46.23g | Prot: 65.96g | Carb: 93.66g. Breakfast: Evol Chicken Tandoori, Quorn Beef Style & Sweet Red Onion Burgers, VegaOne Chocolate - All In One Nutritional Shake . Snacks/Other: Apples , Planters NUT-rition Wholesome Nut Mix. more...

3371 kcal

Activities & Exercise: Exercise machine (slow) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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Paul Leonard's Journal, 01 February 2015

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