Weigh In record (no journal entry) for 31 January 2015
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211.6 lb
Lost so far: 6.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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1346 kcal
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Fat: 21.38g | Prot: 114.77g | Carb: 182.95g.
Breakfast: Great Value Toasted Whole Grain Oat Cereal, Wal-Mart 1% Low Fat Milk. Lunch: Great Value Kosher Dill Pickle Spears, Lettuce, Tomatoes, Kroger Low Fat Cottage Cheese, Tanimura & Antle Romaine Lettuce, Great Value Fat Free Ranch, Great Value All Natural Yellow Mustard, Land O' Frost Hickory Smoked Turkey Breast, Laura Lynn 40 Calorie Wheat Bread. Dinner: Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Great Value Light Nonfat Yogurt - Piña Colada, Great Value Fat Free Ranch, Kroger Low Fat Cottage Cheese, Lettuce, Skinless Chicken Breast, Great Value Light Nonfat Yogurt - Piña Colada. more...
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losing 1.4 lb a week
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