extreme170's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 13th: - - 2873* -
Sun 1st: 1980 * 104%
fat: 84.00g
|
protein: 84.00g
|
carbs: 234.00g
- -
January 2015
Sat 31st: 1346 * 71%
fat: 21.38g
|
protein: 114.77g
|
carbs: 182.95g
- -
Fri 30th: 1189 * 63%
fat: 43.64g
|
protein: 88.51g
|
carbs: 125.06g
- -
Thu 29th: 1340 71%
fat: 51.69g
|
protein: 90.93g
|
carbs: 135.13g
3046*  1706
Wed 28th: 922 * 49%
fat: 15.19g
|
protein: 84.61g
|
carbs: 115.06g
- -
Mon 26th: 946 * 50%
fat: 31.30g
|
protein: 106.53g
|
carbs: 53.02g
- -
Sun 25th: 656 * 35%
fat: 23.24g
|
protein: 33.98g
|
carbs: 79.85g
- -
Tue 20th: 551 * 29%
fat: 18.36g
|
protein: 41.54g
|
carbs: 56.92g
- -
Mon 19th: 964 * 51%
fat: 34.45g
|
protein: 77.56g
|
carbs: 88.74g
2384*  1420
Sun 18th: 1294 68%
fat: 50.90g
|
protein: 79.91g
|
carbs: 134.55g
2503*  1209
Sat 17th: 1262 * 66%
fat: 48.34g
|
protein: 70.33g
|
carbs: 142.70g
2484*  1222
Fri 16th: 908 * 48%
fat: 39.27g
|
protein: 39.00g
|
carbs: 104.80g
2894*  1986
Thu 15th: - - 2488* -

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