Weigh In record (no journal entry) for 31 January 2015
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185.2 lb
Lost so far: 7.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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1955 kcal
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Fat: 69.22g | Prot: 102.92g | Carb: 242.34g.
Breakfast: Nature Valley Nature Valley Granola Bar - Apple Crisp, Pizza with Meat and Vegetables, Market Pantry Pure Honey, GNC Amplified 100% Whey Protein, Fage Total 2% Greek Yogurt, Tropicana Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages). more...
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losing 12.6 lb a week
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