Weigh In record (no journal entry) for 30 January 2015
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187.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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2037 kcal
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Fat: 50.42g | Prot: 186.30g | Carb: 218.72g.
Breakfast: Kroger carbmaster white chocolate raspberry, Bear Naked Nut Cluster Crunch Cereal - Honey Almond, Bananas, Nature Valley Nature Valley Granola Bar - Apple Crisp. Lunch: GNC Amplified 100% Whey Protein, Parmesan Cheese (Shredded), Silk Pure Almond Milk - Vanilla, Fage Total 2% Greek Yogurt, Smart Chicken Boneless Skinless Chicken Breast Fillets, Sweet Potato, Bertolli Marinara Sauce. more...
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4560 kcal
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Activities & Exercise:
Skiing (downhill) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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