Weigh In record (no journal entry) for 31 January 2015
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196.8 lb
Lost so far: 21.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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1029 kcal
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Fat: 46.23g | Prot: 78.53g | Carb: 70.07g.
Breakfast: Egg, Wonder Enriched White Bread, Butter. Lunch: Burrito with Chicken. Dinner: Foster Farms Italian Style Turkey Meatballs. Snacks/Other: Part Skim Mozzarella Cheese, Clementines, Pringles Light Fat Free Original Potato Crisps. more...
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losing 4.2 lb a week
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