Weigh In record (no journal entry) for 30 January 2015
|
197.4 lb
Lost so far: 20.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2015:
|
620 kcal
|
Fat: 24.00g | Prot: 24.00g | Carb: 74.00g.
Dinner: Papa John's 14" Original Crust Pizza - Pepperoni, Papa John's 14" Original Crust Pizza - Cheese. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjwrestler's weight history
|