Weigh In record (no journal entry) for 30 January 2015
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197.4 lb
Lost so far: 20.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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620 kcal
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Fat: 24.00g | Prot: 24.00g | Carb: 74.00g.
Dinner: Papa John's 14" Original Crust Pizza - Pepperoni, Papa John's 14" Original Crust Pizza - Cheese. more...
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gaining 2.8 lb a week
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