Weigh In record (no journal entry) for 01 February 2015
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196.4 lb
Lost so far: 21.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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1381 kcal
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Fat: 70.49g | Prot: 104.29g | Carb: 83.89g.
Breakfast: Snak Club Raw Almonds, Bananas. Lunch: Chipotle Mexican Grill Steak, White Rice. Dinner: Foster Farms Italian Style Turkey Meatballs, Chili's Half Rack of Original Baby Back Ribs. more...
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losing 2.8 lb a week
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