slow going
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192.6 lb
Lost so far: 0.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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1490 kcal
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Fat: 54.79g | Prot: 93.28g | Carb: 165.09g.
Breakfast: First Watch Fruit Bowl, First Watch English Muffin, First Watch Tri-Athlete Omelet. Lunch: Oatmeal Bread, Bumble Bee Prime Fillet Tuna Solid White Albacore in Water (Bumble Bee), Garden of Eatin Blue Chips. Dinner: Atlantis Smoked Fish Dip, Bob Evans Ice Tea, Bahama Breeze Coconut Shrimp, Tilapia (Fish). Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein, Ice Cream Bar or Stick, Cafe Escapes Chai Latte. more...
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losing 0.6 lb a week
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Skycop12's weight history
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