Skycop12's Journal, 31 January 2015

slow going
192.6 lb Lost so far: 0.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2015:
1490 kcal Fat: 54.79g | Prot: 93.28g | Carb: 165.09g.   Breakfast: First Watch Fruit Bowl, First Watch English Muffin, First Watch Tri-Athlete Omelet. Lunch: Oatmeal Bread, Bumble Bee Prime Fillet Tuna Solid White Albacore in Water (Bumble Bee), Garden of Eatin Blue Chips. Dinner: Atlantis Smoked Fish Dip, Bob Evans Ice Tea, Bahama Breeze Coconut Shrimp, Tilapia (Fish). Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein, Ice Cream Bar or Stick, Cafe Escapes Chai Latte. more...
losing 0.6 lb a week

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