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slow and steady
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193.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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611 kcal
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Fat: 31.81g | Prot: 49.12g | Carb: 36.61g.
Breakfast: Quaker Popped Rice Snacks Caramel Corn Mini Cakes, Jimmy Dean Fully Cooked Turkey Sausage Patties, Egg Substitute (Liquid). Snacks/Other: Jif Creamy Peanut Butter. more...
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losing 1.0 lb a week
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