scarlson1995's Journal, 31 January 2015

241.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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3339 kcal

Fat: 120.22g | Prot: 99.50g | Carb: 394.95g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Bananas . Lunch: TGI Friday's Mexican Style Chicken Quesadilla. Dinner: Chicken Wing. Snacks/Other: Tostitos Cantina Thin & Crispy, Alaskan Brewing Company Alaskan Amber, Frito-Lay Mesquite BBQ Kettle Cooked Potato Chips, Zachary Cherry Jelly Hearts. more...

3398 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...