Weigh In record (no journal entry) for 31 January 2015
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231.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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1344 kcal
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Fat: 25.89g | Prot: 197.93g | Carb: 72.51g.
Breakfast: Water, Oatmeal (Fat Not Added in Cooking), Spinach, Nature's Place Boneless Skinless Chicken Breast. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Perdue Boneless Skinless Chicken Breast. Dinner: Perdue Boneless Skinless Chicken Breast, Spinach. Snacks/Other: Water, Bojangles Green Beans, Bojangles Roasted Chicken Bites. more...
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2965 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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