Weigh In record (no journal entry) for 30 January 2015
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234.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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1490 kcal
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Fat: 54.19g | Prot: 182.10g | Carb: 58.60g.
Breakfast: Water, Brown Rice, Chicken Wing (Skin Eaten). Lunch: Perdue Boneless Skinless Chicken Breast, Golden Corral Bourbon Street Chicken. Dinner: Spinach, Perdue Boneless Skinless Chicken Breast. Snacks/Other: Golden Corral Bourbon Street Chicken, Brown Rice, Spinach. more...
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3275 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 5 minutes, Driving - 3 hours, Sleeping - 6 hours, Weight Training (moderate) - 45 minutes. more...
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steady weight
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