The_Goat's Journal, 01 February 2015

230.6 lb Lost so far: 0 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1032 kcal

Fat: 12.51g | Prot: 99.92g | Carb: 138.46g.   Breakfast: Nature's Place Boneless Skinless Chicken Breast, Spinach, Oatmeal (Fat Not Added in Cooking), Water. Lunch: Thick & Chunky mild salsa simply nature, Perdue Boneless Skinless Chicken Breast. Dinner: Harris Teeter California Blend. Snacks/Other: Midnight Beauty Black Seedless Grapes. more...

2823 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...