Weigh In record (no journal entry) for 28 May 2011
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191.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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2302 kcal
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Fat: 61.16g | Prot: 164.37g | Carb: 291.43g.
Breakfast: Soy Protein Powder, Banana, Nonfat Plain Yogurt, Strawberries. Lunch: Chile Relleno. Dinner: Beef Tip Round (Lean Only, Trimmed to 0" Fat), Thai Chopped Chicken Salad. Snacks/Other: Just Mango Slices, Vanilla Ice Cream, Peach, Soy Protein Powder, Banana, Nonfat Plain Yogurt, Strawberries. more...
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2619 kcal
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Activities & Exercise:
P90X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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