Birbal
Joined May 2011
Posts
19
Following
1
Followers
1
Weight History

Start Weight
194.0 lb
Lost so far: 3.0 lb

Current Weight
197.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
180.0 lb
Still to go: 17.0 lb

Birbal's Weight History


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Birbal's journal

29 December 2012

Weight taken in the morning prior to breakfast.
on diet Birbal's own diet  

27 December 2012

Beginning no carb diet today, hope to enter ketosis in the next day or two. This morning revealed: -No ketones in urnine -199.9 lbs -Body Fat = 25% - ...
on diet Birbal's own diet  

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