Birbal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 23rd: 485 * 23%
fat: 21.61g
|
protein: 40.54g
|
carbs: 31.83g
- -
Wed 22nd: 1826 * 87%
fat: 58.71g
|
protein: 197.91g
|
carbs: 132.46g
2458*  632
Tue 21st: 1149 * 55%
fat: 30.79g
|
protein: 136.14g
|
carbs: 76.90g
2458*  1309
Mon 20th: - - 2458* -
Fri 17th: 1026 * 49%
fat: 24.34g
|
protein: 80.03g
|
carbs: 125.66g
- -
Thu 16th: 2621 * 125%
fat: 95.21g
|
protein: 199.39g
|
carbs: 153.94g
- -
Wed 15th: 2241 * 107%
fat: 87.15g
|
protein: 203.63g
|
carbs: 176.79g
2458*  217
Tue 14th: 2286 * 109%
fat: 74.80g
|
protein: 153.23g
|
carbs: 169.64g
2346*  60
February 2013
Thu 7th: 1415 * 67%
fat: 93.68g
|
protein: 116.62g
|
carbs: 21.89g
2077  662
Wed 6th: 1514 * 72%
fat: 97.07g
|
protein: 121.67g
|
carbs: 39.66g
2525  1011
Fri 1st: 1126 * 54%
fat: 65.48g
|
protein: 106.99g
|
carbs: 25.68g
2077  951
January 2013
Thu 31st: 1626 * 77%
fat: 99.55g
|
protein: 123.27g
|
carbs: 52.53g
2081  455
Sat 26th: 1486 * 71%
fat: 84.88g
|
protein: 148.51g
|
carbs: 23.94g
2081  595
Fri 25th: 1578 75%
fat: 89.08g
|
protein: 115.34g
|
carbs: 76.61g
2081  503
Thu 24th: 1899 90%
fat: 98.42g
|
protein: 181.69g
|
carbs: 61.83g
2081  182
Wed 23rd: 1726 82%
fat: 98.04g
|
protein: 158.13g
|
carbs: 49.60g
2234  508
Tue 22nd: 1712 82%
fat: 98.00g
|
protein: 156.61g
|
carbs: 43.48g
2093  381
Mon 21st: 1659 79%
fat: 104.02g
|
protein: 128.31g
|
carbs: 42.60g
2093  434
Sun 20th: 1523 73%
fat: 99.99g
|
protein: 109.68g
|
carbs: 39.88g
2104  581
Sat 19th: 1638 78%
fat: 97.66g
|
protein: 149.79g
|
carbs: 35.61g
2107  469
Fri 18th: 1833 87%
fat: 117.12g
|
protein: 153.21g
|
carbs: 43.51g
2448  615

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