Weigh In record (no journal entry) for 20 May 2011
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192.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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2687 kcal
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Fat: 56.46g | Prot: 198.66g | Carb: 344.16g.
Breakfast: Clover Honey, Arepa, Egg White, Freshly Squeezed Orange Juice. Lunch: Pure Premium Coconut Water, White Rice, Boneless Beef Kabobs. Dinner: Black Beans, Chips & Salsa, Fresh Cut Salsa, Chicken Soft Taco. Snacks/Other: Soy Protein Powder, Nonfat Plain Yogurt, Blackberries, Banana. more...
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2807 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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