Weigh In record (no journal entry) for 31 January 2015
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209.2 lb
Lost so far: 4.6 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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2513 kcal
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Fat: 66.76g | Prot: 226.56g | Carb: 244.93g.
Breakfast: Геркулес Овсяные Хлопья, Boiled Egg. Lunch: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Окей Овощная Смесь Летняя, Дон Густо Греча Ядрица. Snacks/Other: Danone Йогурт Маша и Медведь, Belvita Печенье с Йогуртом, Золотая семечка Семечки, Apples . more...
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2611 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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