maxxxoo's Journal, 01 February 2015

208.6 lb Lost so far: 5.3 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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2037 kcal

Fat: 73.90g | Prot: 206.09g | Carb: 124.13g.   Breakfast: Геркулес Овсяные Хлопья, Boiled Egg. Lunch: Царь-продукт Винегрет, Дон Густо Греча Ядрица, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) . more...

2925 kcal

Activities & Exercise: Circuit Training - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...