maxxxoo's Journal, 30 January 2015

Weigh In record (no journal entry) for 30 January 2015
208.8 lb Lost so far: 5.1 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2015:
2761 kcal Fat: 83.37g | Prot: 240.45g | Carb: 256.91g.   Breakfast: Геркулес Овсяные Хлопья, Boiled Egg. Lunch: Grapeseed Vegetable Oil , Окей Овощная Смесь Летняя, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Divella Макароны. Snacks/Other: Комо Сыр Голландский, Grapefruit, Apples , Золотая семечка Семечки, RIOBA Мед Цветочный. more...
2804 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 3.1 lb a week

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