emag's Journal, 28 May 2011

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Weigh In record (no journal entry) for 28 May 2011

264.4 lb Lost so far: 13.6 lb. Still to go: 84.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 May 2011:

2392 kcal

Fat: 82.94g | Prot: 61.90g | Carb: 215.87g. Lunch: French Fries (Medium), Spicy Chicken Sandwich. Dinner: keebler club crackers. Snacks/Other: banana, Blue Moon Spring Blonde Wheat Ale. more...

3406 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour and 50 minutes, Standing - 1 hour and 45 minutes, Resting - 8 hours and 25 minutes, Sleeping - 11 hours. more...

losing 4.7 lb a week

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emag's Journal, 28 May 2011

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