Weigh In record (no journal entry) for 29 May 2011
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165.2 lb
Lost so far: 7.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2011:
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2081 kcal
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Fat: 97.52g | Prot: 107.30g | Carb: 140.43g.
Breakfast: Poached Egg, Ciabatta, Coffee, Margerine, Fish Oil. Lunch: Mozzarella Cheese, Caesar Salad with Romaine. Dinner: Beef Burger, Cabernet Sauvignon Wine, Gin and Tonic. Snacks/Other: Tea (Brewed), Flax, Oat Bran and Whole Wheat Flour Pita Bread, Activia Light Yogurt, Hummus, Bananas. more...
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2179 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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