Weigh In record (no journal entry) for 30 January 2015
|
152.2 lb
Lost so far: 31.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2015:
|
1547 kcal
|
Fat: 50.99g | Prot: 81.33g | Carb: 170.97g.
Breakfast: Fried Egg, Orange Juice , Toasted Whole Wheat Bread. Lunch: Safeway Bran Muffin, soft taco size flour tortillas, Chicken Breast Meat for Fajitas, Cheddar or American Cheese (Fat Free, Pasteurized). Dinner: Great Value Tater Tots, Schwan's Boneless Skinless Chicken Breast Filet, Green String Beans, 1% Fat Milk, Kraft Fat Free Thousand Island Salad Dressing. Snacks/Other: Safeway Bran Muffin, Nabisco Triscuit Crackers Original, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
|
|
2501 kcal
|
Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Housework - 5 hours, Desk Work - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djnm's weight history
|