Weigh In record (no journal entry) for 29 January 2015
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152.4 lb
Lost so far: 31.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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1370 kcal
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Fat: 37.88g | Prot: 68.90g | Carb: 183.38g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Fried Egg, Orange Juice , Toasted Whole Wheat Bread. Lunch: Kraft Miracle Whip with Olive Oil, Tuna in Water (Canned), Whole Wheat Bread. Dinner: Green String Beans, Green String Beans, 1% Fat Milk, Meijer Extra Lean Ground Beef 96/4, Macaroni, Campbell's Cream of Chicken Soup, Kraft Fat Free Thousand Island Salad Dressing. Snacks/Other: Nabisco Triscuit Crackers Original, Yoplait Light Fat Free Yogurt - Strawberry Banana, Jason's Deli Gingerbread Muffin. more...
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2468 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 1 hour, Desk Work - 2 hours, Sitting - 4 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours, Housework - 2 hours. more...
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losing 4.2 lb a week
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