Weigh In record (no journal entry) for 28 May 2011
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186.7 lb
Lost so far: 5.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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2603 kcal
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Fat: 64.59g | Prot: 195.49g | Carb: 291.80g.
Breakfast: chocolate ice cream, milk, Egg Omelet or Scrambled Egg with Ham or Bacon, Corn Tortillas. Lunch: Beer, Corn Tortillas, Ketchup, Marinated Fish (Ceviche). Dinner: Corn Tortillas, Marinated Fish (Ceviche), Chocolate Ice Cream. Snacks/Other: Lowfat Popcorn Popped in Oil, Wafer or Cake Ice Cream Cone. more...
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2822 kcal
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Activities & Exercise:
Housework - 4 hours, Swimming (slow) - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 6.7 lb a week
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