Weigh In record (no journal entry) for 30 January 2015
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180.4 lb
Lost so far: 24.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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1345 kcal
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Fat: 100.36g | Prot: 98.56g | Carb: 6.84g.
Breakfast: Egg, Butter , Coffee. Lunch: Cheddar Cheese , Red Tomatoes , Lettuce, Marie's Lite Chunky Blue Cheese Dressing, Chicken Wing (Skin Eaten). more...
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steady weight
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