Weigh In record (no journal entry) for 29 January 2015
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180.4 lb
Lost so far: 24.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1192 kcal
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Fat: 71.86g | Prot: 75.82g | Carb: 35.92g.
Breakfast: Coffee, Butter , Egg. Lunch: Ground Beef (Cooked), Red Tomatoes , Marie's Chunky Blue Cheese Dressing, Dole Romaine Lettuce, Cucumber (with Peel) , Green Peppers , Avocados . Dinner: Green String Beans, Samuel Adams Boston Lager, Pork Chops (Top Loin, Boneless) . Snacks/Other: Hormel Original Pepperoni Slices. more...
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steady weight
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