Weigh In record (no journal entry) for 20 July 2015
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184.8 lb
Lost so far: 20.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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1303 kcal
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Fat: 96.92g | Prot: 91.45g | Carb: 14.25g.
Breakfast: Hillshire Farm Beef Lit'l Smokies, Albertsons Sharp Cheddar Cheese, Coffee. Lunch: Salami, Avocados , Green Peppers , Marie's Chunky Blue Cheese Dressing, Red Tomatoes , Lettuce, Cheddar Cheese . Dinner: Broccoli, Loin Pork Roast (Lean and Fat Eaten). more...
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gaining 0.2 lb a week
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