| March 2022 |
| Sun 6th: |
425 *
|
18%
|
fat: 31.38g |
| |
protein: 29.22g |
| |
carbs: 4.57g |
|
-
|
-
|
| Sat 5th: |
1236 *
|
54%
|
fat: 82.62g |
| |
protein: 87.86g |
| |
carbs: 33.41g |
|
-
|
-
|
| Fri 4th: |
1460 *
|
63%
|
fat: 101.57g |
| |
protein: 97.40g |
| |
carbs: 37.26g |
|
-
|
-
|
| Thu 3rd: |
1506 *
|
65%
|
fat: 105.09g |
| |
protein: 102.87g |
| |
carbs: 37.32g |
|
-
|
-
|
| Wed 2nd: |
1291 *
|
56%
|
fat: 84.72g |
| |
protein: 97.58g |
| |
carbs: 32.77g |
|
-
|
-
|
| Tue 1st: |
1591 *
|
69%
|
fat: 99.43g |
| |
protein: 100.19g |
| |
carbs: 35.46g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
1705 *
|
74%
|
fat: 128.58g |
| |
protein: 125.46g |
| |
carbs: 17.97g |
|
-
|
-
|
| Sun 27th: |
1712 *
|
74%
|
fat: 118.77g |
| |
protein: 138.22g |
| |
carbs: 16.46g |
|
-
|
-
|
| Sat 26th: |
1654 *
|
72%
|
fat: 87.61g |
| |
protein: 95.83g |
| |
carbs: 60.01g |
|
-
|
-
|
| Fri 25th: |
1770 *
|
77%
|
fat: 142.08g |
| |
protein: 86.30g |
| |
carbs: 39.86g |
|
-
|
-
|
| Thu 24th: |
1243 *
|
54%
|
fat: 80.07g |
| |
protein: 108.95g |
| |
carbs: 17.45g |
|
-
|
-
|
| Wed 23rd: |
1393 *
|
61%
|
fat: 87.81g |
| |
protein: 93.67g |
| |
carbs: 60.98g |
|
-
|
-
|
| Tue 22nd: |
1727 *
|
75%
|
fat: 85.68g |
| |
protein: 75.49g |
| |
carbs: 106.15g |
|
-
|
-
|
| Mon 21st: |
1509 *
|
66%
|
fat: 95.29g |
| |
protein: 98.53g |
| |
carbs: 71.67g |
|
-
|
-
|
| August 2019 |
| Sat 24th: |
269 *
|
12%
|
fat: 11.95g |
| |
protein: 8.00g |
| |
carbs: 34.38g |
|
-
|
-
|
| Fri 9th: |
741 *
|
32%
|
fat: 54.89g |
| |
protein: 42.95g |
| |
carbs: 17.59g |
|
-
|
-
|
| Wed 7th: |
2126 *
|
92%
|
fat: 136.73g |
| |
protein: 130.45g |
| |
carbs: 27.51g |
|
-
|
-
|
| Tue 6th: |
1609 *
|
70%
|
fat: 107.74g |
| |
protein: 109.79g |
| |
carbs: 15.87g |
|
-
|
-
|
| Mon 5th: |
993 *
|
43%
|
fat: 62.62g |
| |
protein: 82.79g |
| |
carbs: 20.73g |
|
-
|
-
|
| Sun 4th: |
1486 *
|
65%
|
fat: 76.95g |
| |
protein: 134.92g |
| |
carbs: 29.79g |
|
-
|
-
|
