Weigh In record (no journal entry) for 30 January 2015
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165.0 lb
Lost so far: 21.1 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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1919 kcal
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Fat: 104.95g | Prot: 114.66g | Carb: 125.29g.
Breakfast: Starbucks Brewed Coffee (Short), Whole Milk, Peanut Butter, Country Harvest Raisin Bread. Dinner: Sushi Shop Boston Roll, Chicken Wing, Pizza with Meat. Snacks/Other: Ferrero Ferrero Rocher. more...
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losing 7.0 lb a week
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