Markhamdons's Journal, 29 January 2015

Weigh In record (no journal entry) for 29 January 2015
166.0 lb Lost so far: 20.1 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2015:
1029 kcal Fat: 30.14g | Prot: 57.46g | Carb: 138.68g.   Breakfast: Starbucks Brewed Coffee (Short), Whole Milk, Orange Juice, President's Choice 0% Greek Yogurt - Honey, Dimpflmeier Pumpernickel. Lunch: Coca-Cola Diet Coca-Cola (Can), Orville Redenbacher's Smart Pop, Peanut Butter, Toasted Bagel. Dinner: Apples, Panera Bread Classic with Chicken Salad. Snacks/Other: Starbucks Brewed Coffee (Short), Whole Milk, Starbucks Brewed Coffee (Short), Whole Milk. more...
steady weight

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