Weigh In record (no journal entry) for 01 February 2015
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168.0 lb
Lost so far: 18.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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616 kcal
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Fat: 23.29g | Prot: 17.01g | Carb: 86.23g.
Breakfast: Coffee, Whole Milk, Bananas, Egg White. Lunch: Oreo Original Cookie, Campbell's Chicken Noodle Soup, Calorie Wise French Salad Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce. Snacks/Other: Godiva Dark Chocolate Truffles. more...
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gaining 10.5 lb a week
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