Weigh In record (no journal entry) for 30 January 2015
|
230.6 lb
Lost so far: 29.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2015:
|
2682 kcal
|
Fat: 103.79g | Prot: 121.79g | Carb: 327.19g.
Breakfast: Hy Vee Asiago Cheese Bagel, Philadelphia Brown Sugar & Cinnamon Cream Cheese, Bananas, Sunny Delight SunnyD Orange Mango, Gatorade G2 Thirst Quencher - Fruit Punch, Coffee with Cream and Sugar. Lunch: Vlasic Zesty Dill Pickle Spears, Johnsonville Turkey Sausage with Cheddar Cheese, Hy-Vee Hot Dog Bun, Kellogg's Special K Cracker Chips - Sea Salt, Pepsi Diet Pepsi (Can). Dinner: Di Lusso Double Smoked Ham, Di Lusso Yellow American Cheese, Di Lusso Wisconsin Sharp Cheddar Cheese, Di Lusso Reduced Sodium Turkey Breast, Pepsi Diet Pepsi. Snacks/Other: Prairie Farms Dairy Fat Free Skin Milk, Hy Vee Dark Chocolate Cayenne & Caramel Cookie. more...
|
|
3009 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|