Adelinemf's Journal, 28 May 2011

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Weird how the numbers go up and down all willy nilly sometimes. Scale seems to think I lost about 2.5 pounds from yesterday. I know it's not feasible, but I was amused anyway.

I tried really hard yesterday to eat fat. Sounds crazy I know. But I had to purposefully try to find fats to eat! So far this morning, on the same agenda and it's going. I will be very interested in seeing what the numbers say tomorrow!

Have a great Saturday!

Diet Calendar Entry for 28 May 2011:

1758 kcal

Fat: 106.80g | Prot: 133.11g | Carb: 34.76g. Breakfast: Cabot , Westsoy, Smart Balance Omega Canola Oil, Egg whites, Breakstone's Sour Cream, Egg, Mushrooms, Onions, Green Peppers. Lunch: Parmesan Romano Cheese, Chicken Breast, Trader Joe's Dijon Mustard, Olive Oil, Arugula. Dinner: Champagne Vinaigrette, Aiello' Marinate Celigene, Arugula, Trader Joe's Chicken Sausage fontina, 3 cheese sauce, Dreamfields. Snacks/Other: Manzanilla Olives Stuffed with Minced Pimientos, Trader Joe's Frozen Broccoli, Chicken Breast. more...

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Okay here is the sciatic stretch. I thought I had it in a book but could not find the page. Luckily I found it online: http://www.youtube.com/watch?v=PqvXv1Lb9xE http://video.google.com/videoplay?docid=1605509061744262051# The first video or the stretch done on the floor is the one I do. I do it 2x a day for 2 miniutes each side. After a week and a half no more pain. My scaitic would sometimes hurt my back and sometimes my hip and sometimes my upper leg and thigh. I know several people that swear by this. I hope this helps you lots!

28 May 11 by member: thelaughingdogs

Margeaux, I really appreciate you doing this. But the link doesn't work. Do you know the name of the stretch?

29 May 11 by member: Adelinemf

I sent the link via email. FS shouldn't edit the link through that but if they do I can send it through private email.

30 May 11 by member: thelaughingdogs


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Adelinemf's Journal, 28 May 2011

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