Weigh In record (no journal entry) for 30 January 2015
|
192.5 lb
Lost so far: 15.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2015:
|
2336 kcal
|
Fat: 57.97g | Prot: 55.10g | Carb: 249.84g.
Breakfast: Milk (Nonfat), Special K, Muscle Milk Light Chocolate Milk Protein Shake, Coffee. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Progresso Light Chicken & Cheese Enchilada. Snacks/Other: Cranberry Juice, Vodka, Skinny Pop Popcorn, Cranberry Juice, Vodka, Cranberry Juice, Vodka, Skinny Pop Popcorn, Skinny Pop Popcorn, Cranberry Juice, Vodka, Samuel Adams Brown Ale Beer. more...
|
|
3166 kcal
|
Activities & Exercise:
Driving - 40 minutes, Do It Yourself (DIY) - 30 minutes, Desk Work - 30 minutes, Shopping - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Elliptical - 35 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DakotaBiker's weight history
|