Weigh In record (no journal entry) for 28 May 2011
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146.6 lb
Lost so far: 10.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2011:
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1067 kcal
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Fat: 41.39g | Prot: 51.47g | Carb: 133.52g.
Breakfast: Soft Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Apple Pie, Raisin Bran, High Fiber Cereal, Very Cherry Berry Blend, Almonds , Milk (Nonfat) . more...
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losing 5.6 lb a week
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