Weigh In record (no journal entry) for 29 May 2011
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146.2 lb
Lost so far: 10.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2011:
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1879 kcal
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Fat: 65.30g | Prot: 83.23g | Carb: 267.53g.
Breakfast: Soft Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Cherry Pie, Bananas , Milk (Nonfat) , Almonds , High Fiber Cereal, Raisin Bran. Dinner: Diced Tomatoes, Garbanzo Beans, Curry Simmer Sauce, Stir Fry Vegetables. Snacks/Other: Almonds , Raisin Bran, Milk (Nonfat) , High Fiber Cereal. more...
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losing 2.8 lb a week
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