mjmiller's Journal, 27 May 2011

Almost to the first goal.....massage and facial. Only 3 pounds to go and it will be a tough week. I can do this!!!!
192.6 lb Lost so far: 5.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2011:
2441 kcal Fat: 80.41g | Prot: 125.40g | Carb: 248.88g.   Breakfast: Coffee, All Natural Yogurt - Blueberry. Lunch: Tap Water, Fortune Cookie, Brown Rice, Shrimp with Candied Walnuts, Chinese Chicken Lettuce Wraps. Dinner: Water, Coffee, garden salad, dinner roll, crab stuffing, salmon, stewed eggplant, cake, red wine. more...
2128 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet MJ new me diet   losing 0.7 lb a week

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