|Start Weight:||(05 Apr 10) 198.0 lb|
|Current Weight:||(15 Aug 14) 184.4 lb|
|Goal Weight:||180.0 lb|
following: MJ new me diet
performance: losing 0.6 lb a week
I have had a weight problem all my life. The only time I was in a normal weight range was when I was riding my bike consistently. That was a long time ago. I have tried them all, I am a lifetime member of Weight Watchers but the Step Diet seems to be something I can do.