mjmiller's Journal, 03 June 2011

193.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 24.80g | Prot: 41.08g | Carb: 176.94g.   Breakfast: Sparkling Wine, pineapple, Cantaloupe Melons, Egg, Bananas, Coffee. Lunch: Couscous (Cooked), potato chips. Snacks/Other: red wine, banana. more...

2362 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...