mjmiller's Journal, 23 May 2011

193.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 69.07g | Prot: 85.70g | Carb: 209.74g.   Breakfast: All Natural Yogurt - Blueberry, Coffee. Lunch: olive oil, chicken, Hard Roll, Caesar Salad with Romaine, Tap Water. Dinner: applesauce, meatball. Snacks/Other: Jam Preserves, Vanilla Ice Creams. more...

2133 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...